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XPT – Xpress Personal Training blog


5 essential ideas for beginners starting a fitness program
Embarking on a fitness journey is an exciting and empowering decision with the potential for long term benefits. But it can also be...
Anton Lippis
Jul 28, 20242 min read
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4 strategies for tracking your fitness progress
Staying motivated is one of the biggest challenges in your fitness journey. Consistency is key to progress, but ironically it can be hard...
Anton Lippis
Jul 11, 20243 min read
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Top 5 myths about strength training — debunked
Strength training is a crucial component of any workout regimen, offering numerous benefits to health, fitness, and function. Yet...
Anton Lippis
Jun 13, 20242 min read
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Can exercise improve your mental health?
We all know that regular exercise is an important component of good physical health. But did you know that it can also significantly...
Anton Lippis
May 23, 20243 min read
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Supercharge your workout: Top tips for an effective warm-up
Are you ready to elevate your gym sessions, reduce your risk of injury, and maximise your performance? As we outlined in our previous...
Anton Lippis
May 9, 20242 min read
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Best 5 benefits of warming up before training
An effective dynamic warm-up before a gym training session offers numerous benefits that can enhance performance and reduce the risk of...
Anton Lippis
Apr 18, 20242 min read
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Staying motivated – how to sustain your fitness journey long term
Taking the first step on a fitness journey is often challenging. But once you've gotten over that initial obstacle, sometimes it's...
Anton Lippis
Mar 27, 20243 min read
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6 reasons to fuel your workouts for optimal performance
In pursuit of fitness goals, whether it's building muscle, increasing aerobic fitness, or just improving your overall health, the...
Anton Lippis
Mar 21, 20242 min read
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5 strategies for keeping fit during injury recovery
Injuries can be frustrating setbacks, but they don't have to derail your fitness journey entirely. Whether you're an avid gym-goer or...
Anton Lippis
Jan 31, 20242 min read
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The power of exercise for older Australians
While the benefits of exercise are widely recognised for people of all ages, its significance becomes even more critical as we age. As...
Anton Lippis
Jul 2, 20232 min read
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How to maximise your workouts to achieve your fitness potential
When it comes to achieving optimal and efficient results in the gym, having the right routine is key. Whether you're a seasoned fitness...
Anton Lippis
Jun 22, 20233 min read
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6 tips for creating healthy fitness habits
We all know how effective New Year’s resolutions are. Broken yours, yet? That often happens because we set a massive goal like attaining...
Anton Lippis
May 12, 20234 min read
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Why you should include music in workouts
Exercise is an essential part of a healthy lifestyle, but it's not always easy. It can be tough to get motivated and even tougher to hit...
Anton Lippis
Mar 15, 20232 min read
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7 reasons to exercise every day
Exercise is a vital aspect of a healthy lifestyle, and regular physical activity is essential for maintaining overall well-being. Whether...
Anton Lippis
Mar 8, 20233 min read
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Top 5 considerations when choosing a personal trainer
Hiring a personal trainer can be a great investment in your health and fitness goals. Whether you're looking to lose weight, build...
Anton Lippis
Mar 6, 20232 min read
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Choosing an Adelaide gym – how to find the perfect workout spot
Finding the right gym in Adelaide can be a challenge, especially with the many options available in today's fitness industry. From big...
Anton Lippis
Mar 6, 20232 min read
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