XPRESS PERSONAL TRAINING BLOG

Anton Lippis

The Power of Exercise for Older Adults

While the benefits of exercise are widely recognized for people of all ages, its significance becomes even more critical as we age. As...

Anton Lippis

How to Maximize Your Workout Routine to Achieve Your Fitness Potential

When it comes to achieving optimal and efficient results in the gym, having the right routine is key. Whether you're a seasoned fitness...

Anton Lippis

6 Tips for Creating Healthy Fitness Habits

We all know how effective New Year’s resolutions are. Broken yours, yet? That often happens because we set a massive goal like attaining...

Anton Lippis

Why You Should Include Music in Workouts

Exercise is an essential part of a healthy lifestyle, but it's not always easy. It can be tough to get motivated and even tougher to hit...

Anton Lippis

7 Reasons To Exercise Every Day

Exercise is a vital aspect of a healthy lifestyle, and regular physical activity is essential for maintaining overall well-being. Whether...

Anton Lippis

Top 5 Considerations When Choosing a Personal Trainer: Your Guide to Finding the Right Fit

Hiring a personal trainer can be a great investment in your health and fitness goals. Whether you're looking to lose weight, build...

Anton Lippis

Top 5 Considerations When Selecting a Gym: Your Guide to Finding the Perfect Workout Spot

Finding the right gym can be a challenge, especially with the many options available in today's fitness industry. From big box gyms to...