XPT – Xpress Personal Training blog

Embarking on a fitness journey is an exciting and empowering decision with the potential for long term benefits. But it can also be...

Staying motivated is one of the biggest challenges in your fitness journey. Consistency is key to progress, but ironically it can be hard...

Strength training is a crucial component of any workout regimen, offering numerous benefits to health, fitness, and function. Yet...

We all know that regular exercise is an important component of good physical health. But did you know that it can also significantly...

Are you ready to elevate your gym sessions, reduce your risk of injury, and maximise your performance? As we outlined in our previous...

An effective dynamic warm-up before a gym training session offers numerous benefits that can enhance performance and reduce the risk of...

Taking the first step on a fitness journey is often challenging. But once you've gotten over that initial obstacle, sometimes it's...

In pursuit of fitness goals, whether it's building muscle, increasing aerobic fitness, or just improving your overall health, the...

Injuries can be frustrating setbacks, but they don't have to derail your fitness journey entirely. Whether you're an avid gym-goer or...

While the benefits of exercise are widely recognised for people of all ages, its significance becomes even more critical as we age. As...

When it comes to achieving optimal and efficient results in the gym, having the right routine is key. Whether you're a seasoned fitness...

We all know how effective New Year’s resolutions are. Broken yours, yet? That often happens because we set a massive goal like attaining...

Exercise is an essential part of a healthy lifestyle, but it's not always easy. It can be tough to get motivated and even tougher to hit...

Exercise is a vital aspect of a healthy lifestyle, and regular physical activity is essential for maintaining overall well-being. Whether...

Hiring a personal trainer can be a great investment in your health and fitness goals. Whether you're looking to lose weight, build...

Finding the right gym in Adelaide can be a challenge, especially with the many options available in today's fitness industry. From big...