XPRESS PERSONAL TRAINING BLOG

Anton Lippis

5 Benefits of Warming Up Before Training

An effective dynamic warm-up before a gym training session offers numerous benefits that can enhance performance and reduce the risk of...

Anton Lippis

Staying Motivated Long Term: Tips for Sustaining Your Fitness Journey

Taking the first step on a fitness journey is often challenging. But once you've gotten over that initial obstacle, sometimes it's...

Anton Lippis

6 Reasons to Fuel Your Workouts for Optimal Performance

In pursuit of fitness goals, whether it's building muscle, increasing aerobic fitness, or just improving your overall health, the...

Anton Lippis

5 Strategies for Keeping Fit During Injury Recovery

Injuries can be frustrating setbacks, but they don't have to derail your fitness journey entirely. Whether you're an avid gym-goer or...