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ABOUT XPT — XPRESS PERSONAL TRAINING

A personal training session at XPT's CBD gym

Who we are

  • We’re a friendly, personal gym where you can exercise in a welcoming environment

  • We're a place where people know each other by name, are supportive and encouraging

  • What we’re not: a big, impersonal place pressuring you with contracts

  • We've been successfully training people to be fit, lose weight, and stay healthy for years

  • We celebrate all our members wins and achievements, big and small

  • At our gym, we specialise in time-efficient personal training

  • We have many happy members—feel free to ask their opinion of XPT

Anton's fitness journey to launch XPT

Xpress Personal Training gym owner with his kids

Hi, I’m Anton, owner of Xpress Personal Training. For more than 25 years I’ve supported all kinds of people on the challenging journey of trying to improve their health and fitness to feel great and have more energy. 

 

I’m passionate about helping others, and I’ve been a single parent, raising 2 daughters and running my gym and personal training business at the same time — so believe me, I understand what it’s like to be tired all the time and overwhelmed!

 

I’m not the type of person who’s obsessed with fitness. “Smashing out a workout at the gym” was not my idea of fun. As far as diet goes, I love my sweets and I don’t like salad!

I struggled

 

So just like most people, I battled with exercising and eating right, and once I had kids, they definitely came first over my own well-being.

 

To be honest, I felt pretty ordinary. However, I also realised that nobody was coming to rescue me, and unless I established some healthy habits, and made my fitness a priority, I couldn’t be the parent or the gym business owner I wanted to be.

 

Getting my act together was really hard. I failed many times, and struggled to keep to a plan. But I was committed to pulling myself back up and starting again.

 

Being consistent with training was the key

I discovered being consistent was the key. It led to me feeling so much better physically and I began to trust that I could actually follow through with things — and that gave me much more confidence in myself.

 

One of my core beliefs is that we’re here to help people, and that’s why I created Xpress Personal Training (XPT). It's a 30-minute, time efficient, personal training program that focuses on adopting a healthy mindset while also creating good habits with your personal training and eating. Our experienced personal trainers are always on hand to help you out.

 

XPT studio gym and personal training

As a result of embracing XPT studio gym and personal training, you’ll have more energy and feel fitter and healthier. You’ll gain confidence knowing you can handle whatever life has to throw at you.

 

If you’ve had similar challenges to me, XPT could be exactly what you need to get fit and stay healthy.

 

So, why not get in touch to start your free personal training or gym trial today? Our personal trainers are ready for you.

Message from Anton

Our Personal Training Expertise
Boxing at Xpress Personal Training

Our founder, Anton, has been in the fitness industry for more than 20 years. He has a degree in Sports Science and is an experienced, knowledgeable personal trainer.

Anton is a specialist in: personal training for a huge range of diverse clients, sports specific team training and rehabilitation.

All of our trainers are qualified and registered with governing bodies such as Fitness Australia or Exercise and Sports Science Australia.

The XPT Gym
Our Location
Gym members at our Adelaide fitness studio

  • We're conveniently located in the Adelaide CBD for easy access and a great location for before or after work sessions

  • Our studio gym address is 470 Pulteney Street Adelaide

 

 

  • There is convenient 1-hour street parking on Pulteney Street, Gilles Street and South Terrace

  • Pulteney Street is a bus clearway between 3 – 7pm, so to avoid fines, park elsewhere during this time

  • Mon – Fri: 6 – 9am

  • Mon, Wed, Fri: 11am – 2pm

  • Mon – Fri: 4:30 – 7pm

  • Sat: 7:30 – 9am

Parking

Our training hours

Our gym training facilities

  • We have lockers for personal belongings, two changing cubicles, and one shower

  • Chilled water bottles are for sale for $2 or you can bring your own

  • Please note there is no drinking fountain at our gym

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