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XPT – Xpress Personal Training blog


Can exercise improve your mental health?
We all know that regular exercise is an important component of good physical health. But did you know that it can also significantly...
Anton Lippis
May 23, 20243 min read
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7 reasons to exercise every day
Exercise is a vital aspect of a healthy lifestyle, and regular physical activity is essential for maintaining overall well-being. Whether...
Anton Lippis
Mar 8, 20233 min read
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