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Xpress Personal Training & Gym

Adelaide’s 30-minute personal training experts

Put yourself first, feel great and build confidence

Our friendly gym and experienced personal trainers are perfect for:

  • Beginners, first-timers & mature people

  • Anyone looking for a small, welcoming gym & personal training support

  • People who want to create great habits and feel fantastic


You deserve it.


Personal trainer and client at welcoming Adelaide gym

How can XPT Personal Training help you?

A personal training session at an Adelaide gym
  • Our XPT Personal Trainers offer much more than a gym workout

  • We create a custom, comprehensive personal training program that is tailored to your age, ability and fitness goals

  • Our complete program will help you build healthy habits and confidence around eating, lifestyle and accountability

  • We see you as a person, not a money-making opportunity


You deserve the best you. Click here to try ​1 free PT session

The fitness benefits of XPT Gym training

  • You’ll be greeted by name at our welcoming, friendly gym

  • There’s always an XPT personal trainer here if you need a hand

  • Equipment is always available with no more than 10 people training at once

  • Individualised training workouts are provided as often as you like


 Reward yourself. Get your

Interval training at a gym near me

What results can I expect from training at XPT?

  • More energy

  • Increased confidence and resilience

  • Greater flexibility

  • Reduced stress levels

  • A supportive, friendly environment to pursue your fitness goals

What goals have others achieved at XPT?

  • Personal bests in fun runs, half-marathons, and marathons

  • Personal bests in weight training

  • Weight loss

  • Recovery from broken bones, sports injuries and surgery

  • Improved balance

  • Healthier lifestyles and improved quality of life

Personal Training Testimonials

Anton's fitness journey

Xpress Personal Training gym owner with his kids

Hi, I’m Anton, owner of Xpress Personal Training. For more than 25 years I’ve supported all kinds of people on the challenging journey of trying to improve their health and fitness to feel great and have more energy. 


I’m passionate about helping others, and I’ve been a single parent, raising 2 daughters and running my gym and personal training business at the same time — so believe me, I understand what it’s like to be tired all the time and overwhelmed!


I’m not the type of person who’s obsessed with fitness. “Smashing out a workout at the gym” was not my idea of fun. As far as diet goes, I love my sweets and I don’t like salad!

I struggled


So just like most people, I battled with exercising and eating right, and once I had kids, they definitely came first over my own well-being.


To be honest, I felt pretty ordinary. However, I also realised that nobody was coming to rescue me, and unless I established some healthy habits, and made my fitness a priority, I couldn’t be the parent or the gym business owner I wanted to be.


Getting my act together was really hard. I failed many times, and struggled to keep to a plan. But I was committed to pulling myself back up and starting again.


Being consistent with training was the key

I discovered being consistent was the key. It led to me feeling so much better physically and I began to trust that I could actually follow through with things — and that gave me much more confidence in myself.


One of my core beliefs is that we’re here to help people, and that’s why I created XPT — a 30-minute, time efficient, personal training program that focuses on adopting a healthy mindset while also creating good habits with your personal training and eating. 


XPT gym and personal training

As a result of XPT gym and personal training, you’ll have more energy and feel fitter and healthier. You’ll gain confidence knowing you can handle whatever life has to throw at you.


If you’ve had similar challenges to me, XPT could be exactly what you need to get fit and stay healthy.


So, why not get in touch to start your free personal training or gym trial today?

How is XPT Personal Training Covid-safe?

  • Members use hand sanitiser before training

  • Members use spray bottles and cloths to clean training equipment

  • Members keep 1.5m distance

Our members tend to be older, don’t go to nightclubs and behave responsibly. No one comes to the gym when they’re sick and no one has caught Covid from our gym.

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  • 30 minute 1-on-1 workouts

  • Effective, affordable, fun

  • Results guaranteed or your money back

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  • Friendly, relaxed studio

  • Supervised individual workouts

  • Greeted by name, reminder calls

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  • Pilates

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  • Mon - Fri  (Morning) 6am - 9am

  • Mon, Wed, Fri (Lunch) 11am - 2pm

  • Mon - Fri  (Night) 4:30pm - 7pm

  • Sat (Morning) 7:30am - 9am


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