Adelaide’s 30-minute personal training gym
Put yourself first, feel great and build confidence
Beginners, first-timers & mature people
Anyone looking for a small, welcoming gym & personal training support
People who want to create great habits and feel fantastic
You deserve it.
Our friendly gym and experienced personal trainers are perfect for:
How can XPT Personal Training help you?
Our XPT Personal Trainers offer much more than a gym workout
We customise a comprehensive personal training program that is tailored to your age, ability and fitness goals
Our complete program will help you build healthy habits and confidence around eating, lifestyle and accountability
You deserve the best you. Click here to try 1 free PT session
The fitness benefits of XPT Gym training
You’ll be greeted by name at our welcoming, friendly gym
There’s always an XPT personal trainer here if you need a hand
Equipment is always available with no more than 10 people training at once
Individualised training workouts are provided as often as you like
Reward yourself. Get your
Personal Training Testimonials
Anton's fitness journey
Hi, I’m Anton, owner of Xpress Personal Training. For more than 25 years I’ve supported all kinds of people on the challenging journey of trying to improve their health and fitness to feel great and have more energy.
I’m passionate about helping others, and I’ve been a single parent, raising 2 daughters and running my gym and personal training business at the same time — so believe me, I understand what it’s like to be tired all the time and overwhelmed!
I’m not the type of person who’s obsessed with fitness. “Smashing out a workout at the gym” was not my idea of fun. As far as diet goes, I love my sweets and I don’t like salad!
So just like most people, I battled with exercising and eating right, and once I had kids, they definitely came first over my own well-being.
To be honest, I felt pretty ordinary. However, I also realised that nobody was coming to rescue me, and unless I established some healthy habits, and made my fitness a priority, I couldn’t be the parent or the gym business owner I wanted to be.
Getting my act together was really hard. I failed many times, and struggled to keep to a plan. But I was committed to pulling myself back up and starting again.
Being consistent with training was the key
I discovered being consistent was the key. It led to me feeling so much better physically and I began to trust that I could actually follow through with things — and that gave me much more confidence in myself.
One of my core beliefs is that we’re here to help people, and that’s why I created XPT — a 30-minute, time efficient, personal training program that focuses on adopting a healthy mindset while also creating good habits with your personal training and eating.
XPT gym and personal training
As a result of XPT gym and personal training, you’ll have more energy and feel fitter and healthier. You’ll gain confidence knowing you can handle whatever life has to throw at you.
If you’ve had similar challenges to me, XPT could be exactly what you need to get fit and stay healthy.
So, why not get in touch to start your free personal training or gym trial today?
How is XPT Personal Training Covid-safe?
Members use hand sanitiser before training
Members use spray bottles and cloths to clean training equipment
Members keep 1.5m distance
Our members tend to be older, don’t go to nightclubs and behave responsibly. No one comes to the gym when they’re sick and no one has caught Covid from our gym.
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30 minute 1-on-1 workouts
Effective, affordable, fun
Results guaranteed or your money back
Friendly, relaxed studio
Supervised individual workouts
Greeted by name, reminder calls
Mon - Fri (Morning) 6am - 9am
Mon, Wed, Fri (Lunch) 11am - 2pm
Mon - Fri (Night) 4:30pm - 7pm
Sat (Morning) 7:30am - 9am