• Are you short of time?

  • Want a fast and efficient work out?

  • Need one-on-one support?

 

 

 

 

  • First, we’ll assess your goals, motivations and previous challenges

  • We design a personalised program to meet your needs

  • Our solution includes building healthy habits, confidence and being accountable

  • Come and try your free PT session

  • If you like our service, you can choose a block of PT sessions and start training

 

 

  • Are you a self-motivated exerciser?

  • Want a small gym where you can train at your own pace?

  • Need a little support to get started?

 

 

  • First, we’ll assess your goals

  • We can design a progressive exercise program to meet your needs

  • Come and try your free one-week gym pass

  • If you like our gym, you can choose a 3, 6 or 12-month gym membership and start training

 

Xpress Personal Training

How we can help you

Xpress Gym option

How we can help you