Understanding the need for variety, and realising that some get more out of their workout when working with others, XPT currently offers a number of group classes.
Pilates - A mat-based, low impact exercise class focusing on breathing, stretching and fine core muscle control. Perfect for those who are stressed, have lower back issues, or postural problems.
Circuit - A high intensity, interval workout focusing on conditioning the whole body through strength and interval training. Perfect for those who want to be pushed, and burn a heap of calories!